Plane Station 7-Day Protocol
If you have to practice on a mat, the Tour Striker Plane Station allows you to still use aim sticks at various angles to improve your swing. The solid wood base has pre-drilled holes from 40° to 65° in 5° increments along with a couple other key angles. The Plane Station comes with 6 alignment rods and the holes are designed to fit a standard aim stick (or driveway marker). In the 7-Day Protocol for the Tour Striker Plane Station, Martin focuses on using your Plane Station for the four P's – Posture, Plane, Position, and Perspective.
What's In The Box?
Intro: What's in the Box?
The Tour Striker Plane Station assists you on working on the four "P's:" Posture, Plane, Position and Perspective. Martin leads you through the contents of what's included with the Plane Station.
Day 1: Position Ball Location
Use the Plane Station to practice the first "P" of this protocol series, position one. Getting your routine down for approaching your ball is imperative.
Homework: 30 x Body Positioning and Swing practice
Homework: 30 x Body Positioning and Swing practice
Day 2: Position Head Position
This second position protocol is to assist you in keeping your centeredness during your swing.
Homework: 30 Practice Swings
Homework: 30 Practice Swings
Day 3: Plane 60° Backswing
Work on the plane of your swing and ensure you don't go too inside out to have a reasonable delivery back to the golf ball.
Homework: 30 Shots with Plane Station in Close Backswing Setup
Homework: 30 Shots with Plane Station in Close Backswing Setup
Day 4: Plane 65° "Over the top"
Focus on plane of the inclined circle in your golf swing with the Plane Station. Start slow to understand where the position is and gradually increase speed.
Homework: 30 Shots with Plane Station in Far Backswing Setup
Homework: 30 Shots with Plane Station in Far Backswing Setup
Day 5: Posture Booty Back
Martin guides you through using the Plane Station in order to get feedback on your posture in your swing.
Homework: 30 Back Positioned Plane Station Swings
Homework: 30 Back Positioned Plane Station Swings
Day 6: Posture Knee Position
The posture of your knees effects your golf swing. Being mindful of your trail knee's postion underneath you when rotating is vital to a solid shot.
Homework: 30 Knee Positioned Plane Station Swings
Homework: 30 Knee Positioned Plane Station Swings
Day 7: Perspective
Martin demonstrates how the Plane Station can help maintain some stillness in your vision as you hit the ball.
Homework: 30 Perspective Focused Swings
Homework: 30 Perspective Focused Swings
Bonus: Continue Development
Thank you for watching the protocol series!